Good Day

Well today I started the first day of detox. All I ate was protein i cut of my portions last night and bagged them so it would be easy for me to just grab a bag and eat. I had 3oz of 98% fat free turkey breast that I buy from Costco. I eat 3oz at a time every hour if iam hungry. so I think i ate 8 times witch makes 24oz total. I Know it does not sound like a lot but let me tell ya i was full! so I do the same thing tomorrow and see how it goes. thanks again for reading and supporting me.

cant stop playing

Bloxorz Get the block to fall into the square hole.

Play this free game now!!

Sunday's

I love Sunday's. I get up and go to church and get to see a lot of people who i just love and make me feel so good about the rest of the week. I went to Manuel's after church with my mom we don't go out a lot so it was nice. Starting Monday morning i will be doing a 3 day detox witch will consist of me eating only protein. you eat 3 oz at a time but can eat every hour if you are hungry. so i should be down good weight by the end of the week. It gives me the kick start i need because if i don't see weight loss i get discouraged and want to quit! also it helps that iam writing about it because i know that i really do have people that are here to support me. Hope you have a great week as i know that i will.

tired

not too much to say tonight. I just got home from work I'm tired and I'm hurt. Will post more when I get home from work tomorrow night. as for tonight though its shower and bed. and pray that this pain in my shoulder goes away. I had steroids injected into it Monday and i am in the worst pain today not fun at all.

Day 2

Today was not so much fun. i did weigh in at 220.0 so down the .3lbs but work kept me busy busy today. I was at the hospital working and did not have the kids so I Was on my feet all day which is fine but I did not get to eat as often as I would have liked. Also we found out today that we might lose the place we are in and i might be out of a job as of November 1st at least until the new hospital is built and that should be done by the 1st of the year. anyways adding to the stress of hearing that here is what I ate today.

i had 1/2 a Marathon bar (really good BTW)
for lunch Had a small salad with ranch and it was not fat free and some soup all that came from AJ's
then for dinner Taco Bell baby

did not eat anything in between meals like i should and hello i said taco bell!!!!

it was a tough day i though my cat was missing and she was but just ended up at the neighbors house not sure about my job which i love because i get to be with the animals 2 days a week and the kids 2 days a week. so I'Am sure the scale is going to be mad at me in the morning but i will make up for it by doing my exercise at 6am!!! ewww so not a morning person, oh well i have to do it.

oh and on a side note if anyone knows of a person that needs a nanny i think i need to keep my eyes open. even if its just to keep the kids busy so other things can get done i don't mind.

shannondale

my 1st day

Iam new to the blog thing but i love to read them so I thought why not write one. My subject is weight loss iam 25 years old and am very overweight. iam 5'2in and weigh in at 220lbs!!!!! Some say I carr it well but i hate my body. This has been a issue my whole life. So now i think iam truly ready to change, for a few reasons 1 is that i want to be healthy and not get the common deiseases that go alone with being over weight 2 is that I would love to marry my boyfriend of 2years and he thinks that before we get engaged i need to lose weight. its hard to hear from a man you love that he wont marry you unless you lose weight. i know some of you reading this are saying SHANNON WHAT ARE YOU DOING WITH THIS MAN WHO WONT BE WITH YOU BECASUE OF THE WAY YOU LOOK??? i know i know, but its my life and i have to learn from my mistakes. As a friend told me at bible study a few weeks back shannon i love you and iam there for you even if i dont agree with it. Thanks for that it makes me happy to know that I do have people that truly are there for me. So daily i will be writing about how it goes.

day 1
woke up this morning and weighed in at 220.3lbs
i ate 1/2 of a cliff bar and some cherry crystal light.
iam a nanny 2 days a week and this is one of the days so its hard to eat well when your watching and hulling around a 15month old and a 4 year old so for lunch i had my other 1/2 of a cliff bar and some turkey.
I did not exercise when i got home figured i did enough with the kids
dinner was 3oz of grilled chicken breast
through out the day i drink water and crystal light
so we will see what the scale shows tomarrow morning

i want to thank everyone again for the support i am not sure if you know what it means to me

xoxo
shannondale